You can read a little more about alpha waves here. They are easy to use and you can start working with them in minutes. So the Otto 128 and Om 136.1 tuners are great for creating a relaxed state physically and mentally. For reference, a beta state is when you are alert such as being focused at work or at that moment when you've been in a near miss in an accident or you notice your child about to run into traffic, very alert and aware. An alpha wave or alpha state as it is often called is where you are mentally when you are relaxed, say at the end of the day or walking in the park. When placed by the ears these tuning forks create what is known as an alpha wave. In general, these weighted tuning forks will help your body to relax and release tension. When placed on the body they help to release nitric oxide, a naturally occurring gas in our blood which helps to reduce inflammation. The Otto 128 and Ohm Earth Weighted Tuning forks are placed on the body or by the ears. Otto 128 and Om 136.1 Weighted Tuning Forks The difference between the weighted and unweighted tuning forks is that the weighted work better on the body whereas the unweighted tuning forks work best around the body and by the ears. You can start with either set however I recommend both. In my opinion, start with either the Body Tuners or the Otto 128 and Ohm/Earth tuner.įirst, the reason why there are two recommendations is because the Body Tuners are an unweighted set and the Otto 128 and Om 136.1 hz tuners are weighted tuning forks. Among many peer reviewed research papers and articles, he is also the author of ‘Human Tuning – Sound Healing with Tuning Forks’, and ‘Sound Healing & Values Visualization – Creating a Life of Value’, both packed with valuable information.I am often asked which tuning forks are best for meditation and relaxation. John Beaulieu, N.D., PhD., who is one of the world’s leading researchers and practitioners in the field of Sound Therapy. They are the result of decade long research by its founder, Dr. These precision tested tuning forks are high quality instruments manufactured by BioSonics. Do not put the tuning forks near your ear canal when using the tap together technique. Move the tuning forks around slowly and fast in the air and listen to the different tones as they get louder and softer. When you tap them together the tuning forks will sound overtones. You do not have to use a lot of force, play with creating an easy sounding tab versus a banging tap. The together tab - hold the forks by their stems with only moderate pressure and tap them together on their edges, not the flat side of the prongs. Bring the forks slowly to your ears about 3 to 6 inches from your ear canal and listen to the sound, play around with the distance to find a comfortable and effective range. Gently tap the flat side of each tuning fork above your kneecaps, do not hit your kneecaps, all it takes is the gentle firm tap to make the tuning forks sound. The knee tap – hold the forks by their stems with moderate pressure, not too tight and not too loose. Once you bring your body back to its natural rhythm you can maintain a state of optimal health and enjoy all the resulting benefits. By bringing your nervous system, muscle tone and organs into harmonic balance, the tuning forks rhythmically align to your body's natural state. How they work: These tuning forks are sound healing tools used to alter the biochemistry of your body. Use them before and or after stressful moments at work, throughout the day when called for, or as you retire at night before you go to bed. When to use: Anytime you want to center yourself and experience and incredible calming sensation throughout your body. No musical education or ability required. Who uses them: Executives, stay at home moms, athletes, physicians, yoga practitioners, sound therapists, and people across all walks of life use these tuning forks to achieve optimal health benefits. Combined with a healing intention stated by the user, the application of these high-quality tuning forks can assist in reducing stress, increasing blood flow, enhancing energy as well as mental clarity and improve the body’s immune response. Tuning forks are simple, effective, and portable tools that can be used by anyone in group, individual or self-administered sessions as a tool to facilitate relaxation, meditation, and centering. Sound alters our biochemistry and enhances all energy therapy practices
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